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Time 4 Nutrition Whey 2.52kg

Time 4 Nutrition Whey 2.52kg

Time 4 Whey Protein is a blend of Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein and Egg-White Protein giving a time release effect so you get a drip feed of muscle building amino acids in to the blood stream for up to 8 hours ensuring optimum growth and recovery. Glutamine is the most abundant amino acid in muscle tissue and is also involved in the digestive process. We have added a blend of peptide bonded Glutamine and L-Glutamine to maximise the absorption process. Time 4 Whey Protein benefits from high levels of BCAA’s, which include Leucine, as a result of these vital amino acids being added to the formula along with Probiotics.

  • Advanced Multi Stage Time Release Protein Formula.
  • Contains Whey Isolate, Whey Concentrate, Micellar Casein & Egg White Protein.
  • High In BCAA’s.
  • Fortified With Probiotics.
  • Added Peptide Bonded Glutamine.
  • 70 Servings.



Nutritional table for Vanilla Coconut Milk

Nutritional Information 36g serving (2 Scoops) 54g serving (3 Scoops) 72g serving (4 Scoops) 100g
Energy 614kJ/147kcal 919kJ/220kcal 1224kJ/293kcal 1701kJ/407kcal
Fat
of which saturates
2.6g
0.5g
3.8g
0.75g
5.2g
1g
7.2 g
1.4g
Carbohydrate
of which sugars
4.8g
2.2g
7.1g
3.2g
9.5g
4.3g
13.2g
6.0g
Fibre 0.79g 1.2g 1.6g 2.2g
Protein 25.5g 38.3g 51g 71.0g
Salt 0.23g 0.35g 0.47g 0.66g

Nutritional table for Double Chocolate Mousse

Nutritional Information 36g serving (2 Scoops) 54g serving (3 Scoops) 72g serving (4 Scoops) 100g
Energy 602kJ/144kcal 907kJ/217kcal 1208kJ/289kcal 1680kJ/402kcal
Fat
of which saturates
2.6g
0.5g
3.9g
0.8g
5.2g
1g
7.3 g
1.5g
Carbohydrate
of which sugars
4.6g
2.2g
6.9g
3.4g
9.3g
4.5g
12.9g
6.3g
Fibre 1.1g 1.7g 2.3g 3.2g
Protein 25.7g 38.5g 51.4g 71.4g
Salt 0.2g 0.4g 0.5g 0.7g

Nutritional table for Raspbery Ripple Ice Cream

Nutritional Information 36g serving (2 Scoops) 54g serving (3 Scoops) 72g serving (4 Scoops) 100g
Energy 614kJ/147kcal 919kJ/220kcal 1224kJ/293kcal 1701kJ/407kcal
Fat
of which saturates
2.6g
0.5g
3.8g
0.75g
5.2g
1g
7.2 g
1.4g
Carbohydrate
of which sugars
4.8g
2.2g
7.1g
3.2g
9.5g
4.3g
13.2g
6.0g
Fibre 0.39g 0.59g 0.8g 1.1g
Protein 25.5g 38.3g 51g 71g
Salt 0.23g 0.35g 0.47g 0.66g

Nutritional table for Chocolate Peanut Butter

Nutritional Information 36g serving (2 Scoops) 54g serving (3 Scoops) 72g serving (4 Scoops) 100g
Energy 602kJ/144kcal 907kJ/217kcal 1208kJ/289kcal 1676kJ/401kcal
Fat
of which saturates
2.6g
0.5g
3.9g
0.8g
5.2g
1g
7.2 g
1.4g
Carbohydrate
of which sugars
4.7g
2.3g
7g
3.5g
9.8g
4.6g
13.1g
6.4g
Fibre 1.1g 1.7g 2.2g 3.1g
Protein 25.7g 38.6g 51.5g 71.5g
Salt 0.2g 0.3g 0.4g 0.6g

Nutritional table for Creamy Toffee Pudding

Nutritional Information 36g serving (2 Scoops) 54g serving (3 Scoops) 72g serving (4 Scoops) 100g
Energy 614kJ/147kcal 919kJ/220kcal 1224kJ/293kcal 1701kJ/407kcal
Fat
of which saturates
2.6g
0.5g
3.8g
0.75g
5.2g
1g
7.2 g
1.4g
Carbohydrate
of which sugars
4.8g
2.2g
7.1g
3.2g
9.5g
4.3g
13.2g
6.0g
Fibre 0.79g 1.2g 1.6g 2.2g
Protein 25.5g 38.3g 51g 71.0g
Salt 0.23g 0.35g 0.47g 0.66g

 

Daily nutritional requirements for gaining muscle mass

Protein based on 1.5g per pound of body weight, Carbohydrates 2-3g per pound of body weight, Fats 20% of total Calorie intake. All are approximate figures and have been rounded off to the nearest figure.

Body weight in Pounds 125 150 175 200 225 250 275 300
Protein g's per day 190 225 260 300 340 375 410 450
Carbohydrates g's per day* 250
375
300
450
350
525
400
600
450
675
500
750
550
825
600
900
Fat g's per day 60 70 85 100 110 125 135 150
Calories 2500 3000 3500 4000 4500 5000 5500 6000

 

* Figures for Carbohydrates on the top row are based on 2g per pound of bodyweight and bottom row are based on 3g per pound of body weight.

 

Daily nutritional requirements for losing body fat

Protein and Carbohydrate intake based on 1.5g per pound of body weight, Fats 10% of total Calorie intake. All are approximate figures and have been rounded off to the nearest figure.

Body weight in Pounds 125 150 175 200 225 250 275 300
Protein g's per day 190 225 260 300 340 375 410 450
Carbohydrates g's per day* 190 225 260 300 340 375 410 450
Fat g's per day 20 25 30 35 40 455 50 55
Calories 1620 2025 2350 2715 3080 3405 3730 4095

 

£39.00
Flavour:

Time 4 Whey Protein is a blend of Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein and Egg-White Protein giving a time release effect so you get a drip feed of muscle building amino acids in to the blood stream for up to 8 hours ensuring optimum growth and recovery. Glutamine is the most abundant amino acid in muscle tissue and is also involved in the digestive process. We have added a blend of peptide bonded Glutamine and L-Glutamine to maximise the absorption process. Time 4 Whey Protein benefits from high levels of BCAA’s, which include Leucine, as a result of these vital amino acids being added to the formula along with Probiotics.

  • Advanced Multi Stage Time Release Protein Formula.
  • Contains Whey Isolate, Whey Concentrate, Micellar Casein & Egg White Protein.
  • High In BCAA’s.
  • Fortified With Probiotics.
  • Added Peptide Bonded Glutamine.
  • 70 Servings.



Nutritional table for Vanilla Coconut Milk

Nutritional Information 36g serving (2 Scoops) 54g serving (3 Scoops) 72g serving (4 Scoops) 100g
Energy 614kJ/147kcal 919kJ/220kcal 1224kJ/293kcal 1701kJ/407kcal
Fat
of which saturates
2.6g
0.5g
3.8g
0.75g
5.2g
1g
7.2 g
1.4g
Carbohydrate
of which sugars
4.8g
2.2g
7.1g
3.2g
9.5g
4.3g
13.2g
6.0g
Fibre 0.79g 1.2g 1.6g 2.2g
Protein 25.5g 38.3g 51g 71.0g
Salt 0.23g 0.35g 0.47g 0.66g

Nutritional table for Double Chocolate Mousse

Nutritional Information 36g serving (2 Scoops) 54g serving (3 Scoops) 72g serving (4 Scoops) 100g
Energy 602kJ/144kcal 907kJ/217kcal 1208kJ/289kcal 1680kJ/402kcal
Fat
of which saturates
2.6g
0.5g
3.9g
0.8g
5.2g
1g
7.3 g
1.5g
Carbohydrate
of which sugars
4.6g
2.2g
6.9g
3.4g
9.3g
4.5g
12.9g
6.3g
Fibre 1.1g 1.7g 2.3g 3.2g
Protein 25.7g 38.5g 51.4g 71.4g
Salt 0.2g 0.4g 0.5g 0.7g

Nutritional table for Raspbery Ripple Ice Cream

Nutritional Information 36g serving (2 Scoops) 54g serving (3 Scoops) 72g serving (4 Scoops) 100g
Energy 614kJ/147kcal 919kJ/220kcal 1224kJ/293kcal 1701kJ/407kcal
Fat
of which saturates
2.6g
0.5g
3.8g
0.75g
5.2g
1g
7.2 g
1.4g
Carbohydrate
of which sugars
4.8g
2.2g
7.1g
3.2g
9.5g
4.3g
13.2g
6.0g
Fibre 0.39g 0.59g 0.8g 1.1g
Protein 25.5g 38.3g 51g 71g
Salt 0.23g 0.35g 0.47g 0.66g

Nutritional table for Chocolate Peanut Butter

Nutritional Information 36g serving (2 Scoops) 54g serving (3 Scoops) 72g serving (4 Scoops) 100g
Energy 602kJ/144kcal 907kJ/217kcal 1208kJ/289kcal 1676kJ/401kcal
Fat
of which saturates
2.6g
0.5g
3.9g
0.8g
5.2g
1g
7.2 g
1.4g
Carbohydrate
of which sugars
4.7g
2.3g
7g
3.5g
9.8g
4.6g
13.1g
6.4g
Fibre 1.1g 1.7g 2.2g 3.1g
Protein 25.7g 38.6g 51.5g 71.5g
Salt 0.2g 0.3g 0.4g 0.6g

Nutritional table for Creamy Toffee Pudding

Nutritional Information 36g serving (2 Scoops) 54g serving (3 Scoops) 72g serving (4 Scoops) 100g
Energy 614kJ/147kcal 919kJ/220kcal 1224kJ/293kcal 1701kJ/407kcal
Fat
of which saturates
2.6g
0.5g
3.8g
0.75g
5.2g
1g
7.2 g
1.4g
Carbohydrate
of which sugars
4.8g
2.2g
7.1g
3.2g
9.5g
4.3g
13.2g
6.0g
Fibre 0.79g 1.2g 1.6g 2.2g
Protein 25.5g 38.3g 51g 71.0g
Salt 0.23g 0.35g 0.47g 0.66g

 

Daily nutritional requirements for gaining muscle mass

Protein based on 1.5g per pound of body weight, Carbohydrates 2-3g per pound of body weight, Fats 20% of total Calorie intake. All are approximate figures and have been rounded off to the nearest figure.

Body weight in Pounds 125 150 175 200 225 250 275 300
Protein g's per day 190 225 260 300 340 375 410 450
Carbohydrates g's per day* 250
375
300
450
350
525
400
600
450
675
500
750
550
825
600
900
Fat g's per day 60 70 85 100 110 125 135 150
Calories 2500 3000 3500 4000 4500 5000 5500 6000

 

* Figures for Carbohydrates on the top row are based on 2g per pound of bodyweight and bottom row are based on 3g per pound of body weight.

 

Daily nutritional requirements for losing body fat

Protein and Carbohydrate intake based on 1.5g per pound of body weight, Fats 10% of total Calorie intake. All are approximate figures and have been rounded off to the nearest figure.

Body weight in Pounds 125 150 175 200 225 250 275 300
Protein g's per day 190 225 260 300 340 375 410 450
Carbohydrates g's per day* 190 225 260 300 340 375 410 450
Fat g's per day 20 25 30 35 40 455 50 55
Calories 1620 2025 2350 2715 3080 3405 3730 4095

 

Dimension (L x W x H) 0 x 0 x 0 Centimetre
Weight 0 Kilogram

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