Personal Trainer, Lincolnshire, UK

About Me

Hi my name is Ryan Smaller and I am a VTCT qualified Personal trainer / coach

In excess of 5 years of working within the industry I have built a wealth of knowledge in health and exercise. I additionally studied VTCT level 3 sports massage, to acquire a better understanding of the body through a more anatomical & physiological approach.

I have taught fitness and exercise within schools and at Grimsby College, Delivered adult classes in boot camp, spinning and fitness. Exercise has become a passion of mine and not just a job & this drives me to encourage and motivate others. I have always been physically active from early days in football and golf & continue to challenge myself.

Previously running a half marathon, cycling the Irish coast to coast and in the past year joining a CrossFit gym & entering the competitions. Being keen to accomplish different sports helps me understand what clients individually require from their personal training.

Since working at Shape Changers, they have helped me build a solid 1-2-1 client base, as well as expand upon my repertoire of online coaching, 30 day programmes and bespoke plans. 

I very much enjoy the CrossFit style of workouts so I am currently looking to pursue my level 1 CrossFit qualification. My intention is to gain yet another perspective on the industry and expand upon my knowledge of different training methods and strategies.

As well as being dedicated to leading a fit and healthy lifestyle, I am also dedicated to helping my clients achieve their goals. Whether this be to: lose weight, gain muscle, improve mobility or diet or even mental health.

Finally, it’s a pleasure to be part of a team at Shape Changers and to see individuals successes.



Check out the INCREDIBLE transformations below from just some of my clients, both working on a 1-2-1 basis and
also Online. 


See what my clients had to say after we had worked together to achieve
their results.
I originally met Jonn 18 months ago when I went to a bootcamp he ran at Shape Changers Gym. From there I progressed to weekly pt sessions and the 6 week challenge. Jonn is very knowledgable and is extremely motivated in helping you reach your goals. I have learnt and achieved so much with Jonn and would highly recommend him whatever your goals and fitness levels.
Carole Foster
1-1 Client
Can't recommend jonn enough, he's passionate, driven, knowledgeable and genuinely wants the best for each and every client.
If you're looking for an approachable, flexible, dedicated trainer who caters every session to your personal goals Jonns the pt for you.
Shanie Diane
1-1 Client
Thanks to Jonn I have now started eating regularly, working hard to push myself further than I ever thought I could go and seeing progress in my body and my mind! He has always been there at the end of a phone if I have had questions, and will always give me his help with professional opinions and direct me in the right way!
Sophie Diane
1-1 Client
Jonn really engages and connects with all his clients on a personal level within every aspect of his business, whether that be during a personal one to one training session, boot camp, tailored programs, online sessions...

The balance of civility and unique personality is what engages me to continue to progress with my own journey through JonnsBodyconditioning,
Nirvanah Parker
Online Client