Hi my name is Ryan Smaller and I am a VTCT qualified Personal trainer / coach

In excess of 5 years of working within the industry I have built a wealth of knowledge in health and exercise. I additionally studied VTCT level 3 sports massage, to acquire a better understanding of the body through a more anatomical & physiological approach.

I have taught fitness and exercise within schools and at Grimsby College, Delivered adult classes in boot camp, spinning and fitness. Exercise has become a passion of mine and not just a job & this drives me to encourage and motivate others. I have always been physically active from early days in football and golf & continue to challenge myself.

Previously running a half marathon, cycling the Irish coast to coast and in the past year joining a CrossFit gym & entering the competitions. Being keen to accomplish different sports helps me understand what clients individually require from their personal training.

Since working at Shape Changers, they have helped me build a solid 1-2-1 client base, as well as expand upon my repertoire of online coaching, 30 day programmes and bespoke plans. 

I very much enjoy the CrossFit style of workouts so I am currently looking to pursue my level 1 CrossFit qualification. My intention is to gain yet another perspective on the industry and expand upon my knowledge of different training methods and strategies.

As well as being dedicated to leading a fit and healthy lifestyle, I am also dedicated to helping my clients achieve their goals. Whether this be to: lose weight, gain muscle, improve mobility or diet or even mental health.

Finally, it’s a pleasure to be part of a team at Shape Changers and to see individuals successes.